The first time I did F45 in Beijing, I got dizzy and almost threw up. I was tired by the end of the warm-up. I …
International community China
Three Thanksgivings of China
I’m a bit late to the party, as it’s been a week and a half since Thanksgiving. That’s because here in China I didn’t celebrate …
Adjusting to Life in China
你好朋友! I’ve officially been in China a little over a month and finally started to feel “settled.” I have a gym (but very little time …