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Colombia South America

Four Days Wandering in Colombian Jungle to La Ciudad Perdida

Last week I left Santa Marta (in northern Colombia) in order to complete a four-day trek through the Sierra Nevada to the Lost City (Ciudad Perdida in Spanish). The fun part of the trek (or the problem if you don’t like trekking), is that the city is located 23 kilometers in the thick of the jungle (around 46 kilometers walking round trip). At first, I wasn’t sure how I felt about doing the trek since the Colombian government requires all trekkers to go with a guide and a group (some people got kidnapped back in 2003, you can watch the documentary on Banged Up Abroad). Typically, I don’t enjoy group treks because I want to go at my own pace. However, the tour ended up being really fun and I really loved my group.

La Ciudad Perdida
Day One
La Ciudad Perdida
Map of the lost city trek

Physical Ability and Rough Terrain

I mentioned in my last post that I’ve been working out a lot and so I wasn’t too worried about the trek. Plus, I figured it couldn’t be more arduous than Everest Base Camp which I completed last September. The altitude is not high, and some girls I met told me the worst parts are just the humidity, the rain, and the mosquitos. They told me to prepare to be wet constantly. I packed a lot of extra clothes in plastic bags.

In my opinion, the trek was a perfect level of what I wanted. It wasn’t so hard that I got left behind, nor was it so easy I was bored. It felt adventurous, despite there being so many people on the trail. And because I could go at my own pace, I really pushed myself. I’m extremely competitive, so I ignored the first piece of advice given by our guide: “It’s not a race, don’t feel you have to rush.” I typically tried to see how fast I could push myself and how many other trekkers from other groups I could pass.

La Ciudad Perdida

There were a few difficult parts going straight up which just involved cardiovascular determination and honestly weren’t as hard as the parts going straight down and covered with mud (el barro). I definitely slipped and fell on my butt the first day. My pinkie finger is still having difficulty bending, hurts if I apply pressure, and the knuckle is still swollen. A medical student said he didn’t think it was broken but I’m getting suspicious.

One of my favorite parts of the trek was the area near our camp the second night. Since we literally just turned around after the Lost City, I got to do this part twice. It was lots of little hills in the forest, a river crossing, and a narrow path along the river where, at one point, I literally had to climb up a vertical rock with my hands and knees. Crossing the river, I decided to leave my shoes on (they were already wet from the rain and I figured it would be easier than balancing on sharp rocks barefoot against a strong current).

On the way back, we found this little sketchy metal box with a rope to cross the river. You jumped in the box, and someone on the other side pulled you across. Super fun!

Colombian Jungle River Crossing

My shoes were constantly wet and by the last day I was a little worried I was going to get trench foot again or that the soles were going to peel off the shoes completely and I wouldn’t be able to walk. Luckily, neither happened, though my feet were very saturated and my shoes did this by the last day:

R.I.P. Brand New Shoes. I killed your in your first week of life.

The Lost City

(*Please note that most of this information I received in Spanish from my guide so it may be incorrect. I tried to double check but Google has very little information on the subject)

La Ciudad Perdida
La Ciudad Perdida in all her early morning glory

It is believed that the city was built around the year 800 CE, centuries before Machu Picchu. Archaeologists have found housing foundations over burial sites. People of importance were buried in the city in the fetal position with a rope tied around their waist in order to signify the return to the earth from which we are born.

In order to reach the city, we woke up at 5am, had breakfast, and started trekking. After about 30 minutes, we had to cross the deepest river of the trek. The water came past my waist and the current was very strong. Two guides had a rope to help people walk. I simply traversed the river in my shoes and clothes. However, I will never forget standing on the banks watching semi-nude people clinging to their clothes and shoes and the rope in their undies.

La Ciudad Perdida
Actually, this is just from a random day we trekked twenty minutes through the jungle to a waterfall.

You then need to walk straight up 1,200 stone steps, worn from the passage of time into slick and small bumps.

La Ciudad Perdida
This isn’t on the steep part, but you get the idea

The site was abandoned during the Spanish “discovery” of South America. The natives traded their gold religious items with the Spanish conquistadors. Shortly after, disease began wiping the people out, as happened everywhere in “the new world.” Exposed to new bacteria and viruses, such a small pox, the natives had no immune defense. I believe our guide said 80% of the natives were killed.

Convinced that the Gods were punishing them for giving away their gold relics, the survivors abandoned the site and fled higher into the mountains. It is believed these natives are the ancestors of some of the remaining indigenous tribes in the Sierra Nevada, some of whom claim they had been visiting the site long before its rediscovery by local treasure hunters in 1972. Four indigenous tribes still live in the region. I wanted to write about them but this post is already double-length so I’ll simply provide a link for you to read about the Kogi people and the Arhuaco people.


Sleeping in Nature

Every night we went to bed around 8pm and woke up at 5am. I was under the impression I would be sleeping in hammocks every night but we actually got beds! The bunk beds had mosquito netting around them which seemed to do the job. However, that just left the mosquitos hungry for the morning.

The very first night there was a tarantula on the mosquito netting. (Spider: araña). I’m not sure I have ever seen a spider this big. I didn’t take a photo due to the lighting, but it was pretty impressive. Luckily, thanks to my mom, I’m not very afraid of spiders, though I didn’t really want to touch it and find out if it could bite. The guide brushed it off my bed and onto the floor.

That night I had trouble getting to sleep, not because of the sounds of nature coming from the river, but because my bed faced the TV that the family running the camp had set up. They were watching Titanic in Spanish. First, I watched some of it with them, but then I wanted to sleep. It’s really hard sleeping with people dying and screaming. Honestly, rewatch Titanic. People are screaming for ages. They take so long to finally die.

The morning of the third day, while we were packing our bags before going to the Lost City, I checked under my bed to make sure I didn’t leave anything and there were two hens under my bed! They were just hanging out down there. I told the Spanish people “pollo” and they laughed and taught me the Spanish word for hen (gallina). I told the Austrians and apparently one of them had an egg in his bed.

La Ciudad Perdida

The Trek

I highly recommend doing this trek if you are in Colombia. It’s a great adventure and I learned a bit about the indigenous cultures and Colombian history. Plus, since the entire thing was in Spanish, I got to practice my listening skills a bit.

At the end of the trek, back at the restaurant where we started, one of the French trekkers asked us all what our favorite part of the trek was.

Mine probably wasn’t seeing the Lost City, but rather the end of the third day. It was one of the longest days, and I had pushed myself extra hard. My feet were raw from trekking in wet shoes, I was exhausted, and I finished half an hour before most of the group. The Austrian guy and I walked down to a river we had passed. Honestly, intense exercise is a bit like a drug. I relished in my endorphin rushes at the end of every day. I got in the cold water in my leggings and sports bra and laid on a rock in the river under this tree and watched the rain fall off the leaves and felt 100% relaxed in that moment. I know it’s really cheesy, but it’s own of those moments etched into my brain and labeled: “Pure happiness.”

Everest Base Camp
Asia Nepal

When You Flee India via Mount Everest

I was completely blown away with the response I got from my last blog. I’ve never had so many shares, comments, and views. In three days I had over 600 people from 25 different countries read my blog. Yes! This is the most exciting thing to happen to me in months. Seriously, I check my blog stats like a crazy person and get really excited when anyone comments. I then wondered how I would ever top that, especially since yesterday my Indian visa expired so I had to flee the country.

No, I’m not back in the US. Despite how much I complain about India (sorry, Indian friends), I’m not ready to leave. Since I can’t convert my employment visa to a tourist visa while still in India, I’m currently sitting in Kathmandu, Nepal! I’m going to apply for the 30-day e-tourist visa which usually takes about 4 days to process. I considered just waiting a few days while my tourist visa processes and returning to Chandigarh to write full time. But then I thought, “why not make it a memorable visa run?”

So I’m climbing Mount Everest.

Ok, so not for real. But sort of. More or less, I am “climbing around Mount Everest.” A friend jokingly quoted this to me a few months ago (its from a movie, I have no idea which one). But now, reflecting, that’s basically what I am doing. To actually climb Mountain Everest (to the summit) you need about $100,000 USD, months of acclimatizing, and years of experience. Let’s be honest, I don’t want to spend $100,000 that way (if I had it). Also, I’m just not that in shape and I’m 100% fine with not being in “Climbing Mt. Everest shape.” I also don’t love heights. And I hate cold. So I don’t think it’s right for me.

But I am trekking to Everest Base Camp, so technically I’ll be at the base of Everest, which is (5,380 meters or 17,6000 feet). I’m pretty excited about the trek, though also questioning my own sanity. I did a trek to 3,600 meters last summer and thought I was dying. I’m extremely sensitive to altitude. Honestly, it’s probably going to be horrible. I’m expecting to complain most of the way.

But like I said in my last post, I spend a lot of time obsessed with my own mortality and in a month I could be 6-feet-under from a freak disease (I’ve had one), a gun/terrorist attack (see last blog post), or, let’s be honest, just crossing a street in Delhi (that many cars should not be in one place at one time going that fast). So I should take the opportunity now. And I tend to enjoy these things even when I hate these things (like scuba diving). Plus, it looks absolutely stunning and I love the idea of actually getting to stand on Everest, even if just a little bit.

The best part of EBC is that there are tea houses (little lodges) all the way up since people actually live in the area, which means I don’t have to camp. It also means I don’t have to hire a porter or a guide. This sounds riskier than it actually is. I visited Nepal in April and everyone I spoke to told me the same thing: there is no point in hiring a guide, there are so many people on the trek that you won’t get lost. Also, my colleague from Jaipur, April, put me in touch with a guy she met traveling in Northern India from the Netherlands. We met up yesterday and are going to go together (for at least some of the trek). So I won’t even be alone as I originally thought.

Most people fly to Lukla from Kathmandu. Instead, we are waking up and leaving at 4:30am in order to take a shared van to Salleri and we will walk a few extra days than required in order to better acclimatize. I found an itinerary from a travel company and we basically decided to just follow what they do (except not pay them or have a guide and just rough it on our own). It looks a bit like this:

Day 1: Drive to Salleri (9-10 hours)
Day 2: Salleri to Taksindo (5-6 hours)
Day 3: Taksindo to Kharikhola (5-6 hours)
Day 4: Kharikhola to Paiya (5-6 hours)
Day 5: Paiya to Phakding (5-6 hours)
Day 6: Phakding to Namache Bazaar (5-6 hours)
Day 7: Acclimatization Day
Day 8: Namache Bazaar to Tengbuche, 3870m (5-6 hours)
Day 9: Tengbuche to Dingbuche, 4350m (5-6 hours)
Day 10: Dingbuche to Loboche, 4950m (4-5 hours)
Day 11: Loboche to Gorakshep and to Everest Base Camp, 5365m (8-9 hours)
Day 12: Kalapatthar, 5545m to Pheriche, 4200m (6-7 hours)
Day 13: Pheriche to Namache Bazaar (5-6 hours)
Day 14: Namache Bazaar to Lukla (5-6 hours)
Day 15: Fly from Lukla to Kathmandu
Day 16: Return to India

You can see the actually itinerary here. Also, I booked a flight back to Lukla for September 17th instead of September 15th just to work in a few extra rest days/exploration day. I think my trekking partner wants to spent more time in the mountains than I do, so at some point we may split off. Let’s see.

People are living in all of these places, except for Everest Base Camp. But even there, the Everest mountaineers are essentially living there for a few months as they slowly ascend and descend Everest in order to get used to the altitude. Altitude is the biggest danger. I even bought travel insurance (which I NEVER do) just because one blog I read said that they saw 12 people airlifted off the mountain in 15 days from altitude sickness. Essentially, I paid $90 so that if this happens I won’t owe $25,000 to the Nepalese rescue services. Also, I read that the next biggest danger is yaks. People have been herded off the mountain by yaks passing on narrow paths. That sounds absolutely terrifying so I’ll try not to die by yak or altitude. Both sound like pretty obnoxiously strange and preventable ways to go out.

So, how does one prepare for trekking to EBC?

I spent a large chunk of the day buying supplies from a nice lady who gave us pretty decent discounts on everything in the store. I’m going to put the costs of everything for the trip so people can get a good sense of how much a trip would cost:

Hotel stay in Kathmandu for 2 nights: 800 rupees ($7.50)
Taxi from the airport: 1000 rupees ($9.30)
3 (nice) meals in Kathmandu: 1400 ($13)

Trekking Boots: 3800 rupees ($35.45)
Sleeping Bag rental: 65 rupees/day + 2000 rupee deposit ($18.65, which I will get back)
Coat +rain jacket with hood: 2500 rupees ($23)
Socks: 150 rupees ($1.40)
Sunglasses: 250 rupees ($2.33)
2 boxes of water purifying tablets (50 tablets/box): 400 rupees ($3.73)
Snacks (including medicinal lip ointment): 1900 rupees ($17.72)
Walking sticks: 750 rupees ($7)
Jeep from Kathmandu to Salleri: 2500 rupees ($23.32)
Permit: 3390 rupees ($31.62)

Total so far: 20,840 rupees ($194)


Everest Base Camp
New Equipment


Everest Camp Camp
More Important Equipment
Everest Base Camp
Apparently I’m assuming there will be no food for the next 15 days

Then we will be paying for places to stay, food, charging our phones, showers, etc… I’m planning to bring about 50,000 rupees with me (though I’ve read that people get by with much less). Since I’m not sure I will have internet for the next 12-20 days, keep a look out for my future stories which will (hopefully) be entertaining and not disastrous.

*Featured Photo from Kasol, India. It is NOT of Everest. But I’ll have plenty of those soon 😀