It would be easy to write a post about CrossFit movements, running, or my diet. But the changes I made in the last four years are so much more than those things.
A Somewhat Cliché but Truthful Fitness Journey

Travel. Workout. Write
It would be easy to write a post about CrossFit movements, running, or my diet. But the changes I made in the last four years are so much more than those things.
“You’re fat.” I stood there, completely bewildered, thinking I must have misheard him. “What?” “You are fat,” he repeated, matter-of-factly. His words hung in the …