It would be easy to write a post about CrossFit movements, running, or my diet. But the changes I made in the last four years are so much more than those things.
A Somewhat Cliché but Truthful Fitness Journey

Travel. Workout. Write
It would be easy to write a post about CrossFit movements, running, or my diet. But the changes I made in the last four years are so much more than those things.
Two weeks ago, my friends loaded up three boxes and a suitcase packed with all my possessions and locked the door to my little Beijing …
“Don’t you want to go back to the U.S. eventually?” I get this question a lot. I could write an entire blog post about my …
Reporting from Kuala Lumpur, life in exile is pretty great. There are only 21 cases of the coronavirus reported here but Malaysia is still being …
First, I’m fine! Although I live in Beijing, I was in Malaysia when the first reporting of the Coronavirus occurred and had already been out …
October 1st is a big deal in Beijing this year. Which is why next Thursday I am LEAVING CHINA. Not for good. Just until October …
My Chinese visa expired. Time out. R.I.P. My future hangs in the grasp of the Chinese consulate in D.C. In the meantime, I’m banished back …
The time has finally come to say goodbye to my single favorite item: my passport. My old one is officially expired. It’s a bit strange …
Three months into my job, I already knew I wanted to quit. I didn’t just want to quit the job, I wanted to quit China. …
The first time I did F45 in Beijing, I got dizzy and almost threw up. I was tired by the end of the warm-up. I …